Your birth, your way. Held with knowledge, ritual & calm

Birth is not something you passively experience; it’s a rite of passage. This 2–3 session intensive course is designed to equip you (and your partner, if you choose) with the tools, confidence and mindset to step into labour prepared and empowered without the commitment of a full time doula.

A pregnant woman wearing a black sports bra and green shorts, with a string of fairy lights draped around her body, standing against a dark background and gently resting her hand on her belly.

BIRTH PREP COURSE

What You’ll Receive

£333 (2–3 sessions + follow-up call)

  • 3 x 60-minute Zoom sessions (can be tailored into 2 deeper sessions if preferred)

  • A detailed, personalised birth plan crafted together with evidence-based resources

  • Guidance in hypnobirthing techniques to soften fear and awaken your body’s rhythm

  • Affirmation creation to anchor you during labour

  • Partner prep & support roles—how they can hold space and protect your calm

  • Navigating interventions, induction, and pain relief with clarity and choice

  • Preparing for the fourth trimester: rest, recovery, bonding, and postpartum rituals

  • A follow-up check-in call before birth to ground and answer final questions

A woman appears to be giving birth at home, with her doulaattending to her.

Why It Matters

Think of this course as your compass. In a world full of noise, it’s a chance to pause, gather wisdom and shape a path that feels like yours. You’ll leave with not only a plan, but a deep trust in your body, your choices and your support team.

This course is perfect if:

  • You want focused, structured preparation without an ongoing package

  • You’re craving both practical tools and soulful grounding

  • You want your partner to feel confident in their role

  • You’re preparing from anywhere in the world